Reformer Pilates – Intermediate Level By Elif ATAY

Reformer Pilates – Intermediate Level By Elif ATAY Reformer Pilates: Intermediate Level Learn reformer exercises and variations, explore the benefits, exercise safely, elevate your experience. What you’ll learn 18 intermediate level reformer exercises variations Target muscle groups for each exercise How to set up a reformer machine for each exercise Safety guidelines for each exercise Ready to do workout routine Requirements Having an access to a reformer machine Completion of reformer beginner level course Course is suitable for all levels of fitness Description Are you planning to buy a reformer for your home or studio but are not sure what you can and you can’t do with a reformer? Do you have a reformer at home and want to learn how to exercise with it? Are you a Pilates instructor who wants to enrich your Pilates knowledge? This course is designed for you! Perhaps you have heard about the great benefits of Pilates and you are looking forward to experiencing it on your own. This intermediate-level Reformer Pilates Course includes intermediate-level Reformer exercises including different variations. Step-by-step guided exercise explanations will help you to learn how to do each of the exercises. You will practice each exercise safely and consciously by learning the purpose and target muscle group of all the exercises. The reformer machine is created by Joseph Pilates to help people recover from illness and injuries. After realizing the great improvement in their health, this method of training became very popular in today’s world. Reformer supports the exercising body and helps to achieve physical goals whether you are recovering from an injury, willing the strengthen your core, or gaining more flexibility. As a Pilates instructor, I always wanted to have a handy explanation video that I can refer to for teaching my students. Pilates instructors will also benefit from this course to enrich their knowledge by having access to each of the exercises. Additional supportive resources include 1- Intermediate level exercise list 2- Safety guidelines are prepared for you to have in your hand while you are training. You will also enjoy having reformer workouts that you can do on your own at the end of the course. Join me in this course and explore the benefits of Pilates! I am looking forward to seeing you on the reformer! “Physical fitness is the first requisite of happiness.” Joseph Pilates Who this course is for: People who have an access to a reformer machine at home or studio People who want to explore intermediate level exercises Pilates instructors who wants to enrich their knowledge People who want to safely exercise with a reformer machine on their own People who want to understand the do’s and dont’s of each reformer exercise Course content Introduction Message from Elif Introducing the reformer machine Exercise list Safety guidelines Intermediate Level Exercises Exercise 1: Single leg footwork Exercise 2: Coordination Exercise 3: Bridging and Pelvic tilts Exercise 4: Stomach massage Exercise 5: Long box overhead press & Swan Exercise 6: Long box back stroke Exercise 7: Long box breast stroke Exercise 8: Single knee stretch Exercise 9: Double knee stretch Exercise 10 Down stretch Exercise 11: Chest expansion Exercise 12: Kneeling arm circles facing back Exercise 13: Kneeling side arms Exercise 14: Long stretch Exercise 15: Rowing front I Exercise 16: Rowing front II Exercise 17: Short box obliques Exercise18: Short box mermaid