TRX Home Kit gives you everything you need for building a leaner, more athletic body anywhere with your own Suspension Trainer with 6 home Workouts. TRX Home includes a lightweight, portable Suspension Trainer straps, a Door Anchor for indoor training, a Suspension Anchor for outdoor training, and a bag for easy transport. To get you started on TRX Suspension Training Exercises, 6 Digital Video Workouts are included with your TRX Home – a 30-Minute TRX Total Body Workout and five 15-Minute targeted workouts, along with Work Out reference cards. Born in the Navy SEALs, TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously