You can practice anywhere to improve skills, build confidence, and enhance shooting, passing, receiving, juggling, ball control and throw-ins. Perfect for Solo Training. Can be used Indoors and Outdoors. NOTE: Ball is not included and sold separately. Details High-quality adjustable cord stretches from 3m up to 7.5m. Adjustable Neoprene waistband with velcro strap and clip. Adjustable Neoprene ball glove. Fits ball sizes 3, 4, and 5. Package Weight & Dimensions: 190g / 10.5x8x16.5cm