FEATURES This cable crossover machine allows users to access a near-unlimited number of high and low pulley exercises while working every major muscle group. The BFCCO10 Cable Crossover features a no cable change design and 180-degree swiveling pulleys for frictionless movements in all directions. The professional carriage system on the BFCCO10 utilizes patented nylon bushings that glide on chrome guide rods for incredibly smooth action. Sturdy construction and an extra-wide mainframe provides users with a high-quality machine that is both cost-effective and budget-friendly. The Best Fitness BFCCO10 Cable Crossover is a dynamic addition to any home gym and garage gym exercise program. TECH SPECS Designed for use in home and garage gyms No cable change design 180-degree swiveling pulleys Nylon bushings & chrome guide Product Weight: 101.7 lbs. Dimensions: 36.7”L x 110.3”W x 82.9”H EXERCISES Pec Fly Bench Press Incline Press Crossover Upright Row Deltoid Raise Shoulder Press Close Grip Front Lat Pullup Close Grip Front Lat Pulldown Bent Over Row Seated Row Shoulder Shrug Ab Crunch Oblique Bend Biceps Curl (standing) Tricep Press Down Tricep Extension Tricep Kickback Glute Kick Outer Thigh Abduction Inner Thigh Adduction Calf Press Reverse Fly Reverse Lunge Ankle Strap Leg Curl Ankle Strap Leg Abduction Ankle Strap Cable Kickback Ankle Strap Calf Flex Glute Kickback
